My personal ways of de-stressing:
-Working out. Running outside especially helps remove stress. Hikes in nature also suffice.
-Camping. Like the last point said, nature helps. Although, this isn't something I can do frequently with my schedule.
-Listening to comfort music.
-Drawing while listening to comfort music or music that just makes me emote in general.
-Reading or watching something I think is comfy.
De-stressing and preventing burnout according to my textbook (This is a significant part of the career I am heading into lol. Some of this might not be super useful since it's meant for emergency workers, but I tried to adapt it.):
-Minimize stressors as much as possible, including hostile or cynical people
-Make sure not to overwork yourself e.g. too much overtime at work.
-Talk about your feelings with someone you trust
-Don't Obsess over stressors/frustrating situations
-Expand your social support system to outside just your coworkers (I don't know how applicable this one it)
-Sustain friends and interests outside your job/stressors.Post too long. Click here to view the full text.