I feel that. I've spent my whole life keeping my hands busy. I'm either typing, scrolling, mousing, drawing, twiddling my thumbs with a game controller, or playing guitar. There have been a couple times when really severe wrist pain set in for an extended period of time. I was even told that I might expect the condition to be permanent. That shook me, but I tried to maintain my optimism. Anyway, after taking breaks from all that, it cleared up. Taking a break from what I'd gotten used to spending most of my time doing was almost as painful as the wrist pain itself, but it was necessary. Here's hoping you can rest up and recover friend.